Today we are canceling the cult of productivity and issuing an official permission slip for a Light Day: the kind of day where the only goal is to stay soft, breathe easy, and let the world turn without your shoulders carrying it.

This episode is a love letter to the days that don’t make the highlight reel but quietly save your life.

We explore:

• Why your nervous system is begging for a day with no stakes, no output, and no proof you deserve to exist
• The difference between a Light Day and depression-nap doom-scrolling (and how to gently steer toward the healing version)

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