On this episode, we had the absolute joy and privilege to speak with 50 Cap Welsh International Rugby Player and Founder of Veritroo supplements Jake Ball.

This was a fantastic chat, and we spoke of many things including :

• Having a positive mindset
• Leading by example
• Good habits
• Dealing with pressure
• Taking risks
• Looking for and taking opportunities, even during setbacks
• Getting better by making mistakes
• Making big decisions
• Having difficult conversations
• The impact of social media on athletes

This was a thoroughly enjoyable chat, and I hope you get as much from it as we did. Please do check out Jake's Veritroo supplements website on www.veritroo.com

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