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In this episode, Dr Nilu Ahmed, from the University of Bristol, talks about the importance of having a sense of purpose, the problems of loneliness, and we also talk  about 'quiet quitting' and its potential role in creating happier employees.  Nilu has degree in Psychology, an MSc in Applied Psychology, as well as a PhD in Human Geography.  She is a Chartered Psychologist and also works as an Intersectional Psychotherapist in private practice. Nilu has worked in numerous community organisations and has held various research and teaching positions in universities across England and Wales, as well as holding positions at a number of charities across the UK.