Having an honest conversation with the part of us that's eating

03.29.2020 - By Binge Dieting Learn how to change your relationship with Eating

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Betsy Thurston MPH RD talks about how to manage emotions such as panic, anxiety, fear, or anger without resorting to food. She includes a role play between internal parts of us using internal family systems therapy (IFS) . Betsy also covers key points needed to survive eating problems during this stressful time period including the anti inflammatory diet, structuring meals and creating boundaries.  

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