In this episode, we’re flipping the script on what it means to lose weight and feel confident in your body. Too often, your goals start with excitement… and end in overwhelm. The fun disappears, and suddenly it’s all “shoulds” and “have-tos.”

But what if fun was the missing ingredient all along?

This episode explores why joy and fun aren’t just feel-good extras — they’re essential to creating habits that last - and how you can bring the fun back into your journey.

Ready to lose weight and confidently keep it off and transform your habits and your body while living the life you love? Come work with me. It starts with a free consultation:

https://calendly.com/wellnesswithabbeyh/freeconsultation