Zone 1 trail run<br />Day four of a ‘five day’ running streak. The biggest day was 13k shortest was 3k of hill repeats on Tuesday. I suspect tomorrow will be short and flat. Rain is coming tomorrow! <br />Distance 5.34 km Elevation Gain 128 m Run time 48m 18s (Audio time 36:XX)

Zone 1 trail runDay four of a ‘five day’ running streak. The biggest day was 13k shortest was 3k of hill repeats on Tuesday. I suspect tomorrow will be short and flat. Rain is coming tomorrow! Distance 5.34 km Elevation Gain 128 m Run time 48m 18s (Audio time 36:XX)

Zone 1 trail run<br>Day four of a ‘five day’ running streak. The biggest day was 13k shortest was 3k of hill repeats on Tuesday. I suspect tomorrow will be short and flat. Rain is coming tomorrow! <br>Distance 5.34 km Elevation Gain 128 m Run time 48m 18s (Audio time 36:XX)

Having fun in Zone 1

This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey.

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Having fun in Zone 1

Having fun in Zone 1