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Having Hard Conversations & How To Be Heard Part 1
The reality is we have to have hard conversations in all parts of our lives, not just in our relationships.
In episode 3 of Painting Wellness, Dr. Emerald & Kat discuss the feelings we can have in our bodies when having a hard conversation. What do these different areas of sensation mean and what insight can we draw from them?
Kat also walks you and Dr. Emerald through how to use "I Statements" during conversations to help those discussions stay conversations and not a confrontation.
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By Painting WellnessThe reality is we have to have hard conversations in all parts of our lives, not just in our relationships.
In episode 3 of Painting Wellness, Dr. Emerald & Kat discuss the feelings we can have in our bodies when having a hard conversation. What do these different areas of sensation mean and what insight can we draw from them?
Kat also walks you and Dr. Emerald through how to use "I Statements" during conversations to help those discussions stay conversations and not a confrontation.