Do you ever feel powerless and overwhelmed in life? Unsure of who you are in relationships? Over-scheduled? Unheard? Learning to set boundaries can create positive and healthy changes in your life.

So, how do you create these effective and healthy boundaries?

In This Podcast:

01:40 – What is a boundary? 04:36 – Here's an important point to realize: We can't do everything, and we can't be everywhere. 06:23 – The reason people are scared of boundaries: They fear that setting boundaries is mean and negative. 06:43 – Stop thinking of boundaries as a "NO". Realize setting a boundary is "CHOOSING YOUR YES." 08:08 – Be intentional. 09:17 – Giving yourself permission is a BIG thing. 09:51 – Having boundaries in relationships. 15:27 – You also have to keep yourself well. 19:19 – Your energy can't be everywhere. It matters where you focus your energy. 23:47 – Why do we have such a hard time setting boundaries? 26:00 – Respect when someone gives you boundaries as well.

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