Derya shares her experience with the Having no Head meditation. We get into how we do it, why you might want to try it, and why you might not.

Waking Up with Sam Harris

https://wakingup.com/

On Having No Head by Douglas Harding

https://www.amazon.com/Having-No-Head-Rediscovery-Obvious/dp/1878019198

Next week: Japa meditation - View the video tutorial and participate with us! Comment on your experience below the video and we'll share it on the show!

 https://www.youtube.com/watch?v=xQWQtc4g3r0