Roy & Carol talk about the 4-7-8 Method that gurantees you'll fall asleep within 60 seconds

Roy &amp; Carol talk about the 4-7-8 Method that gurantees you'll fall asleep within 60 seconds

Having Problems Falling Asleep?

Wake up and get your day going with up to the minute Fun, Traffic reports and News. Join Roy at 7:15 for Quarter After Laughter to start your day off right! Keep up to date with the Hollywood Scoop at 7:30. And get your mind in shape with the Morning Mind twister at 8:15.

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Having Problems Falling Asleep?

Having Problems Falling Asleep?