So many of us live in a space of having to. I HAVE to pay my bills. I HAVE to go to... I HAVE to clean my house. I HAVE to go to work. What do you think happens to your confidence levels when you operate from a HAVING to kind of stance? It's incredibly disempowering, limiting, and creates resistance instead of freedom and confidence. Besides thinking about things you HAVe to do, what about the things you think you HAVE to think and believe? There is a magic that happens when we give ourselves permission to choose what we want to keep, what we want to believe, how we want to feel, and ultimately who we want to become. Tune in this week to learn how to adopt a wanting to mentality and learn to drop all the "have to's".

Episode 43: Having To vs Wanting To

I'm Hannah Coles, LDS Life Coach and I help women overcome their insecurities, worries, and doubts and teach them how to create AMAZING, lasting, genuine confidence!

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We are so quick to filter everything though the "ME" category and by so doing we create a lot of angst, anxiety, stress, and fear in our lives. We also miss out on being able to see or understand what might really be going on. In this episode, I share ways to recognize that we're diving into the "ME" category and how to gently shift to the "NOT ABOUT ME" category. This is such a relevant topic that will be a huge benefit in your life and in your relationships. When you're ready, tune in with LDS Life Coach, Hannah Coles.

Episode 131: Not About Me

We live in an age where information, opinions, and preferences are thrown at us all day long. Your phone sends alerts, your watch vibrates with messages, and social media is concentrated with thoughts, images, quotes, offers, videos, and messages - and while they might be good and you might love them - how much of them are you actually retaining? How can we show up confident and able to trust in ourselves if we can't remember the pivotal tools in the moment we need them? In this episode, I share a TWO FOLD practice that will help you develop your capacity to remember! Tune in with LDS Life Coach Hannah Coles

Episode 130: How to Remember

Sometimes we experience a feeling of being tired that just won't go away. No amount of rest, vacationing, or typical self-care tactics can cure because it's more complicated to address. In this episode, I walk you through reasons to where this kind of "tired" comes from and offer you real solutions to alleviating that struggle. Tune in with LDS Life Coach Hannah Coles.

Episode 129: Just Tired

We all want more of the "right" people in our lives. We want good friends and co-workers who uplift rather than deplete and drain us. In this episode, I address the HOW of learning to attract emotionally healthy and available people in your life. We will explore why we may unintentionally attract emotionally unhealthy individuals and how to shift our focus to notice and gravitate towards those who align with our values. Join me, Hannah Coles, LDS Life Coach as I share the importance of self-awareness, compassion, and setting boundaries in fostering meaningful connections. 

Episode 128: How to Attract the Right People in Your Life

Are you tired of attracting the wrong people in your life, no matter how much you try to change your circumstances? You're not alone. In this episode, I help you dive deeper into the reasons behind this and offer insights on how to break the cycle. From recognizing awareness to knowing your own worth to setting healthy boundaries, I help you uncover the steps to stop attracting the wrong people and to start paving the path toward welcoming healthier connections. Join me, Certified Life Coach, Hannah Coles as I help you navigate this complex topic and empower you to create the fulfilling connections you deserve. 

Episode 43: Having To vs Wanting To

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