<p>Personal Trainer, Running Coach and Certified Eating Psychologist Coach, Cyndi Springford, joins Shauna in a discussion around making peace with food and with our bodies.</p>

Personal Trainer, Running Coach and Certified Eating Psychologist Coach, Cyndi Springford, joins Shauna in a discussion around making peace with food and with our bodies.

Hawks & lavender rose - Episode 17: Making Peace with Food and Our Bodies

Because knowing yourself isn’t just another buzz word. Knowing yourself is the first step toward becoming the empowered individual you know you can be.  Your authenticity, your expansion, your transformation and your healing comes through your willingness to feel and explore, to look deeply within yourself with eyes of curiosity and honesty and by cultivating a meaningful relationship with the child inside you.

Are you ready to know yourself as consciously as possible?

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Self-Improvement

Because knowing yourself isn’t just another buzz word. Knowing yourself is the first step toward becoming the empowered individual you know you can be. Your authenticity, your expansion, your transformation and your healing comes through your willingness to feel and explore, to look deeply within yourself with eyes of curiosity and honesty and by cultivating a meaningful relationship with the child inside you. Are you ready to know yourself as consciously as possible?

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Hawks & lavender rose - Episode 17: Making Peace with Food and Our Bodies

Hawks & lavender rose - Episode 17: Making Peace with Food and Our Bodies