<p>Kristina Nichols, Licensed Mental Health Counselor and Licensed Be Body Positive Facilitator joins me for an interview and discussion around her journey to becoming more body positive. Kristina shares tips and tools and suggestions for new practices you can integrate into your life to help you become more loving towards yourself and your body.</p>

Kristina Nichols, Licensed Mental Health Counselor and Licensed Be Body Positive Facilitator joins me for an interview and discussion around her journey to becoming more body positive. Kristina shares tips and tools and suggestions for new practices you can integrate into your life to help you become more loving towards yourself and your body.

Hawks & lavender rose - Episode 20: Be Body Positive with Kristina Nichols

Because knowing yourself isn’t just another buzz word. Knowing yourself is the first step toward becoming the empowered individual you know you can be.  Your authenticity, your expansion, your transformation and your healing comes through your willingness to feel and explore, to look deeply within yourself with eyes of curiosity and honesty and by cultivating a meaningful relationship with the child inside you.

Are you ready to know yourself as consciously as possible?

Education

Self-Improvement

Because knowing yourself isn’t just another buzz word. Knowing yourself is the first step toward becoming the empowered individual you know you can be. Your authenticity, your expansion, your transformation and your healing comes through your willingness to feel and explore, to look deeply within yourself with eyes of curiosity and honesty and by cultivating a meaningful relationship with the child inside you. Are you ready to know yourself as consciously as possible?

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Hawks & lavender rose - Episode 20: Be Body Positive with Kristina Nichols

Hawks & lavender rose - Episode 20: Be Body Positive with Kristina Nichols