This week, we're joined by the surprise guest Zane promised us, and in the biggest surprise of all, it's actually Hayden.

The sneaky weasel did Sydney Marathon last weekend, something which he kept quiet from all bar two people since he signed up last year.

Shannon did not handle being kept in the dark well, so we're sorry to say your running podcast besties are beefing and this may be the last episode of CRAP.

Follow us on Instagram and join the conversation - @casualrunnerspod