This week, Chris and Lindsey discuss disappointment, and facing disappointments while in the midst of a depression. 
Helpful Links / Reading Material:
None this week!
 
Feel Good Links of the Week:
<a href='https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depression'>Harvard Study on Exercise</a>
Links for the Show:
<a href='https://www.facebook.com/HowAreYouHoldingUp/'>Facebook</a> | <a href='https://www.instagram.com/HAYHUPodcast'>Instagram</a> | <a href='http://www.twitter.com/HAYHUPodcast'>Twitter</a>
Email us @ mailbag@howareyouholdingup.com

This week, Chris and Lindsey discuss disappointment, and facing disappointments while in the midst of a depression. Helpful Links / Reading Material: None this week! Feel Good Links of the Week: Harvard Study on Exercise Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com

This week, Chris and Lindsey discuss disappointment, and facing disappointments while in the midst of a depression.&nbsp;
Helpful Links / Reading Material:
None this week!
&nbsp;
Feel Good Links of the Week:
<a href="https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depression" rel="noopener noreferrer">Harvard Study on Exercise</a>
Links for the Show:
<a href="https://www.facebook.com/HowAreYouHoldingUp/" rel="noopener noreferrer">Facebook</a>&nbsp;|&nbsp;<a href="https://www.instagram.com/HAYHUPodcast" rel="noopener noreferrer">Instagram</a>&nbsp;|&nbsp;<a href="http://www.twitter.com/HAYHUPodcast" rel="noopener noreferrer">Twitter</a>
Email us @ mailbag@howareyouholdingup.com

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HAYHU 14: Disappointment

HAYHU 14: Disappointment