This week, Chris and Lindsey move away from their depression roots and dive into the world of Anxiety, covering such topics as what anxiety is, how it affects you, and ways to handle a panic attack.
Helpful Links / Reading Material:
 
<a href='https://www.headspace.com/headspace-meditation-app'>Headspace</a> 
<a href='https://www.happify.com/'>Happify</a> 
<a href='https://www.anxietycentre.com/anxiety-tips/stop-anxiety-attacks.shtml'>Anxiety Center on How to Stop Anxiety Attacks</a>
Links for the Show:
<a href='https://www.facebook.com/HowAreYouHoldingUp/'>Facebook</a> | <a href='https://www.instagram.com/HAYHUPodcast'>Instagram</a> | <a href='http://www.twitter.com/HAYHUPodcast'>Twitter</a>
Email us @ mailbag@howareyouholdingup.com

This week, Chris and Lindsey move away from their depression roots and dive into the world of Anxiety, covering such topics as what anxiety is, how it affects you, and ways to handle a panic attack. Helpful Links / Reading Material: Headspace Happify Anxiety Center on How to Stop Anxiety Attacks Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com

This week, Chris and Lindsey move away from their depression roots and dive into the world of Anxiety, covering such topics as what anxiety is, how it affects you, and ways to handle a panic attack.
Helpful Links / Reading Material:
&nbsp;
<a href="https://www.headspace.com/headspace-meditation-app" rel="noopener noreferrer">Headspace</a> 
<a href="https://www.happify.com/" rel="noopener noreferrer">Happify</a> 
<a href="https://www.anxietycentre.com/anxiety-tips/stop-anxiety-attacks.shtml" rel="noopener noreferrer">Anxiety Center on How to Stop Anxiety Attacks</a>
Links for the Show:
<a href="https://www.facebook.com/HowAreYouHoldingUp/" rel="noopener noreferrer">Facebook</a>&nbsp;|&nbsp;<a href="https://www.instagram.com/HAYHUPodcast" rel="noopener noreferrer">Instagram</a>&nbsp;|&nbsp;<a href="http://www.twitter.com/HAYHUPodcast" rel="noopener noreferrer">Twitter</a>
Email us @ mailbag@howareyouholdingup.com

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HAYHU 16: Anxiety

HAYHU 16: Anxiety