This week, Chris and Lindsey discuss emotional exhaustion -- As well as empathy, mental first aid, and handling the overwhelming feelings of overwhelming input from social media, family and work.
Helpful Links / Reading Material:
<a href='https://www.moodpath.de/en/'>Moodpath</a> 
<a href='https://daylio.webflow.io/'>Daylio</a> 
<a href='https://psychcentral.com/blog/5-ways-sensitive-empaths-can-avoid-emotional-exhaustion/'>5 Ways Sensitive Empaths Can Avoid Emotional Exhaustion</a> 

<a href='https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713'>The Subtle Art of Not Giving a Fuck</a>
<a href='https://www.vote.org/'>VOTE.ORG</a>
 
 
Links for the Show:
<a href='https://www.facebook.com/HowAreYouHoldingUp/'>Facebook</a> | <a href='https://www.instagram.com/HAYHUPodcast'>Instagram</a> | <a href='http://www.twitter.com/HAYHUPodcast'>Twitter</a>
Email us @ mailbag@howareyouholdingup.com

This week, Chris and Lindsey discuss emotional exhaustion -- As well as empathy, mental first aid, and handling the overwhelming feelings of overwhelming input from social media, family and work. Helpful Links / Reading Material: Moodpath Daylio 5 Ways Sensitive Empaths Can Avoid Emotional Exhaustion The Subtle Art of Not Giving a Fuck VOTE.ORG Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com

This week, Chris and Lindsey discuss emotional exhaustion -- As well as empathy, mental first aid, and handling the overwhelming feelings of overwhelming input from social media, family and work.
Helpful Links / Reading Material:
<a href="https://www.moodpath.de/en/" rel="noopener noreferrer">Moodpath</a> 
<a href="https://daylio.webflow.io/" rel="noopener noreferrer">Daylio</a> 
<a href="https://psychcentral.com/blog/5-ways-sensitive-empaths-can-avoid-emotional-exhaustion/" rel="noopener noreferrer">5 Ways Sensitive Empaths Can Avoid Emotional Exhaustion</a> 

<a href="https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713" rel="noopener noreferrer">The Subtle Art of Not Giving a Fuck</a>
<a href="https://www.vote.org/" rel="noopener noreferrer">VOTE.ORG</a>
&nbsp;
&nbsp;
Links for the Show:
<a href="https://www.facebook.com/HowAreYouHoldingUp/" rel="noopener noreferrer">Facebook</a>&nbsp;|&nbsp;<a href="https://www.instagram.com/HAYHUPodcast" rel="noopener noreferrer">Instagram</a>&nbsp;|&nbsp;<a href="http://www.twitter.com/HAYHUPodcast" rel="noopener noreferrer">Twitter</a>
Email us @ mailbag@howareyouholdingup.com

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HAYHU 18: Emotional Exhaustion

HAYHU 18: Emotional Exhaustion