This week, Chris and Lindsey celebrate their 30th episode by getting into the nitty gritty of finding a professional therapist / psychiatrist! They discuss the decision to find a professional, the different types of therapists, how to find one, and what to expect from having sessions.

Helpful Links / Reading Material:

Psychology Today

NEW SUBREDDIT! /r/HowAreYouHoldingUp

Links for the Show:

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