This week, Chris and Lindsey are coming to you from a lunch break to discuss anger! In it, they discuss the different types of anger, how it manifests physically and mentally, as well as some tips for fighting off the feeling of anger, while not suppressing it.

Thank you to listener Wyatt for the recommendation!

We apologize in advance for the audio quality on Chris, as his mic apparently was having some difficulties. Recordings should go back to their regular quality next week 

Helpful Links / Reading Material:

None this week!

NEW SUBREDDIT! /r/HowAreYouHoldingUp

Links for the Show:

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