This week, Chris and Lindsey discuss the feelings of hopelessness and worthlessness during a depression, and in general. In it, they discuss how they feel hopeless and worthless, what brings about those feelings, and the steps we take to fight those feelings.

Thank you to listener Jenna for the recommendation!

Helpful Links / Reading Material:

None this week!

NEW SUBREDDIT! /r/HowAreYouHoldingUp

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