This week, Chris and Lindsey discuss emotional first-aid; during which, Chris falls apart a bit after being a bit triggered with bad memories. If you wish to skip that section, jump ahead to 
Helpful Links / Reading Material:
<a href='http://www.openculture.com/2018/01/watch-every-episode-of-bob-ross-the-joy-of-painting-free-online.html'>Every Bob Ross "Joy of Painting" Online</a>
Links for the Show:
<a href='https://www.facebook.com/HowAreYouHoldingUp/'>Facebook</a> | <a href='https://www.instagram.com/HAYHUPodcast'>Instagram</a> | <a href='http://www.twitter.com/HAYHUPodcast'>Twitter</a> | <a href='https://www.reddit.com/r/HowAreYouHoldingUp/'>Reddit</a>
Email us @ mailbag@howareyouholdingup.com

This week, Chris and Lindsey discuss emotional first-aid; during which, Chris falls apart a bit after being a bit triggered with bad memories. If you wish to skip that section, jump ahead to Helpful Links / Reading Material: Every Bob Ross "Joy of Painting" Online Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com

This week, Chris and Lindsey discuss emotional first-aid; during which, Chris falls apart a bit after being a bit triggered with bad memories. If you wish to skip that section, jump ahead to&nbsp;
Helpful Links / Reading Material:
<a href="http://www.openculture.com/2018/01/watch-every-episode-of-bob-ross-the-joy-of-painting-free-online.html" rel="noopener noreferrer">Every Bob Ross "Joy of Painting" Online</a>
Links for the Show:
<a href="https://www.facebook.com/HowAreYouHoldingUp/" rel="noopener noreferrer">Facebook</a>&nbsp;|&nbsp;<a href="https://www.instagram.com/HAYHUPodcast" rel="noopener noreferrer">Instagram</a>&nbsp;|&nbsp;<a href="http://www.twitter.com/HAYHUPodcast" rel="noopener noreferrer">Twitter</a>&nbsp;| <a href="https://www.reddit.com/r/HowAreYouHoldingUp/" rel="noopener noreferrer">Reddit</a>
Email us @ mailbag@howareyouholdingup.com

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HAYHU 39: Breakdown / Emotional First-Aid

HAYHU 39: Breakdown / Emotional First-Aid