This week, Chris and Lindsey discuss taking baby steps out of a low mood, as well as small things you can reward yourself with -- as well as accepting the small steps without criticizing them.
Helpful Links / Reading Material:
None this week! 
Links for the Show:
<a href='https://www.facebook.com/HowAreYouHoldingUp/'>Facebook</a> | <a href='https://www.instagram.com/HAYHUPodcast'>Instagram</a> | <a href='http://www.twitter.com/HAYHUPodcast'>Twitter</a> | <a href='https://www.reddit.com/r/HowAreYouHoldingUp/'>Reddit</a>
Email us @ mailbag@howareyouholdingup.com

This week, Chris and Lindsey discuss taking baby steps out of a low mood, as well as small things you can reward yourself with -- as well as accepting the small steps without criticizing them. Helpful Links / Reading Material: None this week! Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com

This week, Chris and Lindsey discuss taking baby steps out of a low mood, as well as small things you can reward yourself with -- as well as accepting the small steps without criticizing them.
Helpful Links / Reading Material:
None this week!&nbsp;
Links for the Show:
<a href="https://www.facebook.com/HowAreYouHoldingUp/" rel="noopener noreferrer">Facebook</a>&nbsp;|&nbsp;<a href="https://www.instagram.com/HAYHUPodcast" rel="noopener noreferrer">Instagram</a>&nbsp;|&nbsp;<a href="http://www.twitter.com/HAYHUPodcast" rel="noopener noreferrer">Twitter</a>&nbsp;| <a href="https://www.reddit.com/r/HowAreYouHoldingUp/" rel="noopener noreferrer">Reddit</a>
Email us @ mailbag@howareyouholdingup.com

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HAYHU 43: Baby Steps and Rewarding Efforts

HAYHU 43: Baby Steps and Rewarding Efforts