This week, Chris and Lindsey discuss practicing gratitude, and what it means for one's mental health. In it, they discuss the reasons to practice, as well as what practicing gratitude ISN'T. Also, Chris reviews the Kurzgesagt Gratitude Journal.

Helpful Links / Reading Material:

Kurzgesagt - An Antidote to Dissatisfaction

Kurzgesagt - Gratitude Journal Pre-Order

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