POWER to Live More with Jo Dodds

Hazel Addley on Show #29: Setting Boundaries and Staying Healthy


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Hazel Addley is dedicated to helping creative professionals and entrepreneurs feeling stuck or bored in their business or career answer the age-old question: “What’s next?”. She helps people find their meaning and their purpose in their life, business, and career, and transform it into a life they love living through her home-based coaching business.

Hazel has a background as a freelance arts manager and a has diploma in Personal Performance Coaching from The Coaching Academy. She is also one of the first EAM (Energy Alignment Method) Mentors in the world. She draws from her personal experiences and challenges to help her clients achieve their goals.

Today, Hazel joins me on the show to discuss how running a coaching business compares to working as a freelance arts manager and how she structures her work day to stay productive without sacrificing her free time. She also shares how she ensures she remains healthy as a busy entrepreneur.

“If you don’t have a sense of boundaries with how you do your work, then you could feel pressured to work all the time.”

[spp-tweet tweet=” Having boundaries helps me protect my wellbeing. @hazeladdleycoac”]

This Week on the POWER to Live More Podcast:
  • Why she chooses to work structured hours
  • Her morning routines and daily structure
  • How planning your workday ahead can help improve your productivity and reduce stress
  • How she uses Microsoft Excel in her business
  • Time management strategies
  • The Power of an Hour strategy – blitzing tasks you don’t enjoy doing
  • Fitting exercise and nutrition into the entrepreneurial lifestyle
  • Investing in self-improvement
  • How she detaches her emotions when things don’t go right
  • How taking a ‘time out’ can benefit your life and your work
  • Mentioned Resources:
    • Trello
    • Color Notes for Android
    • Alison Nixon’s free Smoothie e-book
    • The Miracle Morning book by Hal Elrod
    • Energy Alignment Methods with Yvette Taylor
    • The Power of Now book by Eckhart Tolle
    • Abraham Hicks on YouTube
    • Connect with Hazel Addley:

      • Hazel Addley Coaching
      • Hazel Addley Coaching on Facebook
      • Hazel Addley on Twitter
      • Connect, Share, Inspire

        Thank you for joining me for this week’s episode of POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to iTunes or Stitcher, subscribe to the show and leave your honest review of the show!

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        Show notes provided brilliantly (my words not theirs!) by Lidwell Writing Services, LLC

        [spp-transcript]

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        POWER to Live More with Jo DoddsBy Jo Dodds

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