The Health Beet

HB04 Persistence: How to run without the feeling of dying


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Hello Future Runners!

If you’ve been wanting to get into running, this episode is for you. We help you get past the uncomfortable feeling that all new runners get. Peter and I have been running for about 5 years now, and it’s our exercise of choice.  The great thing about running is you can do it anywhere and don’t need much equipment to get started. You can really hear our passion for running in this episode,  so if you’ve written running off as something not for you, I encourage you to give this show a listen. You might just find yourself craving a run around the block:)

What’s this show about, you ask?
  • We share our Running Stories, how we got started with running
  • What to Eat before & after a run
  • The importance of Sleep
  • The 411 on Hydration
  • When the best time to eat Protein is
  • What you should Wear while running
  • Running in relation to your PH & Stress
  • Show Notes

    Road Runner Sports – Our Awesome Sponsor

    Adventure Run – Free Thursday Fun Run, put on by Road Runner Sports

    Ragnar Relay – Super fun Relay race we’ve done a few times

    The Miracle Morning – Book I mentioned about sleep

    Episode 4 Giveaway
    Win an $80 Gift Card to Road Runner Sports!
    Enter your Name & Email in the box below and we’ll randomly pick one winner for every 100 contestants.

    *This giveaway is limited to United States residents (excluding Puerto Rico & Hawaii)

    Thank You

    Thank you so much for listening and you for your support.

    If you like this podcast you can subscribe to our show on iTunes and never miss a new episode.

    If you have any running questions please leave a comment below, we are so happy to help:) Make sure you check out our awesome sponsor, Road Runner Sports, for all your running needs, we love them!

    The post HB04 Persistence: How to run without the feeling of dying appeared first on The Seasonal Diet.

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    The Health BeetBy Sarah & Peter - Entrepreneurs and Health Advocates @ TheSeasonalDiet.com | Work-Life Balance Experts | Veggie Lovers

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