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Hi Friends!

Oh man this was a tough episode to record. Peter and I have some different views when it comes to sugar and what we consider “sugar”. But hey, that’s how it goes, and we got through it :)

If you’re a member of The Seasonal Diet, you know we don’t believe in food restrictions, but we do think cutting back or eating less sugar is really important. Sugar is very addicting and so easy to consume. If you’re curious about sugar and the amount of sugar we eat, give this episode a listen.

Hungry for Change– Food Matters Film

Bad Sugar, Good Sugar is there such a thing – Sugar happens video

Living Candida Free -Book review

How to Avoid that Artificial Stevia Taste

26 Things You Never Knew About Me – I admit to eating honey

Homemade Chocolate Recipe

Sweet and Sara –  The Vegan Marshmallows we brought camping

A list of our pre-packaged approved low sugar treats and snacks + a low sugar Chocolate Tahini Cookie Recipe

Gracias amigos! We are so happy you’ve been digging The Health Beet.

The post HB08 Mindfulness: How we justify sugar appeared first on The Seasonal Diet.