The Health Beet

HB09 Elevation: How to stay positive when feeling down

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We have a great show for you today, it’s all about positivity and the things we do to stay more on the happy side of life. Although, we do touch on an all-time low I experienced last year, and am still working through. If you have been feeling down, or need some ideas for what to do next time you find yourself a little under the weather, then you are going to like this show a lot.

What’s this episode all about you ask?

The best things to lift your spirits up, when feeling down, such as:

  • Exercise, what types and how often
  • The importance of getting your mind off your problems
  • The importance of spending time with your friends
  • Avoiding “Debbie Downers”
  • Sunshine
  • Motivational Videos (Marie Forleo, Gary Vee & Ted Talks)
  • Eating Well
  • Tapping & Meditation
    • Show Notes

    4 things Peter is loving: Pinterest, The Miracle Morning, warmer weather, kayak training plan (see below!).

    Kayak Training Moves:

    Shoulder press

    Bench press
    Rows
    Pull ups
    Squats
    Core exercises
    Shoulder flexibility
    Lunges
    Dips
    Running

    4 things I’m loving: More daylight, daikon radish, Pinterest-ing, Instagram, Hot Yoga in the AM

    Spiralizer

    Inspirational Books: The Miracle Morning, The War of Art

    Energy Light

    The Tapping Solution

    How to Tap

    Downloadable

    (Click Image to Download)

    Get our checklist for the 6 things you need to do to instantly get happy:)

    Thank You

    Thank you for listening! Please, if you liked this show, leave us an honest review on iTunes & share this podcast with a friend!

    And now we wanna hear from you. What are 4 things you’re loving lately?

    The post HB09 Elevation: How to stay positive when feeling down appeared first on The Seasonal Diet.

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    The Health BeetBy Sarah & Peter - Entrepreneurs and Health Advocates @ TheSeasonalDiet.com | Work-Life Balance Experts | Veggie Lovers
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