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HB19 Love: 6 self care rituals we swear by
.
Hey Hey Hey!
We have a fun show for you today. I don’t know what happened, but you can tell we are in a really silly mood. Peter has me laughing at just about everything, and it takes us like 5 minutes to explain oil pulling. If nothing else, you’ll get a good laugh.
When you listen, it becomes obvious that these are more things that I swear by, but a few of them Peter is pretty religious about. We hope you like this show, and we’d love to hear about your self-care routine!
WHAT ARE WE TALKING ABOUT?
SHOW NOTES
Before and After Meditation Photos
Short Guided Meditations– By Terri Cole, my favorite
David Ji– Peter’s favorite for guided meditations
Baking Soda on Gums + Other Things for a Healthy Mouth
Udaya.com– Online high quality yoga classes
The Benefits of Seasonal Produce– Episode 7
Friends Of The Seasonal Diet– Our Private FB Group, open to you:)
Join The SD Community– Our online portal where we provide recipes, programs and other cool features to members.
Avalon Organics Face Scrub– Lower price option, have used this for years.
Eminence Organic Red Current Exfoliating Cleaner– A little more expensive, but my new favorite!
Essential Oils– what we use for enhancing our oil pulling
Other Natural Products We Love
THANK YOU
We hope you like this show, and hope it wasn’t too confusing for you!
If you have any questions about oil pulling, meditation or anything else we talked about, leave a comment below. Also I’d love to know 1 or 2 self care practices your swear by?
The post HB19 Love: 6 self care rituals we swear by appeared first on The Seasonal Diet.
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By Sarah & Peter - Entrepreneurs and Health Advocates @ TheSeasonalDiet.com | Work-Life Balance Experts | Veggie Lovers
5
1919 ratings
.
Hey Hey Hey!
We have a fun show for you today. I don’t know what happened, but you can tell we are in a really silly mood. Peter has me laughing at just about everything, and it takes us like 5 minutes to explain oil pulling. If nothing else, you’ll get a good laugh.
When you listen, it becomes obvious that these are more things that I swear by, but a few of them Peter is pretty religious about. We hope you like this show, and we’d love to hear about your self-care routine!
WHAT ARE WE TALKING ABOUT?
SHOW NOTES
Before and After Meditation Photos
Short Guided Meditations– By Terri Cole, my favorite
David Ji– Peter’s favorite for guided meditations
Baking Soda on Gums + Other Things for a Healthy Mouth
Udaya.com– Online high quality yoga classes
The Benefits of Seasonal Produce– Episode 7
Friends Of The Seasonal Diet– Our Private FB Group, open to you:)
Join The SD Community– Our online portal where we provide recipes, programs and other cool features to members.
Avalon Organics Face Scrub– Lower price option, have used this for years.
Eminence Organic Red Current Exfoliating Cleaner– A little more expensive, but my new favorite!
Essential Oils– what we use for enhancing our oil pulling
Other Natural Products We Love
THANK YOU
We hope you like this show, and hope it wasn’t too confusing for you!
If you have any questions about oil pulling, meditation or anything else we talked about, leave a comment below. Also I’d love to know 1 or 2 self care practices your swear by?
The post HB19 Love: 6 self care rituals we swear by appeared first on The Seasonal Diet.