The Health Beet

HB20 Movement: 10 things to boost your digestion… and help you poop!

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Ever had a really bad stomachache? What about struggle to poop? Yea, us also. Since we improved our diets, our digestive system has greatly improved as well, but we see a lot of people around us still struggling. Heck, sometimes we still struggle with this.

So today, we wanted to share 10 things you can do right now to improve your digestive system, because when you do, your pooping problem will disappear.

WHAT ARE WE TALKING ABOUT?

These 10 things:

  1. Greens
  2. Grains
  3. Juicing
  4. Exercise
  5. Relaxation
  6. Ginger
  7. Peppermint
  8. Aloe Vera
  9. DigestZen
  10. Visualization
    11. SHOW NOTES

    Dude you’re not drinking enough water – Podcast on water

    Our favorite Juicers

    Homemade Aloe Vera Juice Recipe

    Lily of the Desert– My favorite Aloe Vera Juice

    DigestZen– Our Essential Oils Shop

    Downloadable
    (click the image to download)
    THANK YOU

    Thanks for listening, we’d love to hear from you..

    Do you suffer from digestive issues? Problems pooping? (hey we’re all friends here)
    Leave a comment and let us know, or let us know what’s worked for you!

    The post HB20 Movement: 10 things to boost your digestion… and help you poop! appeared first on The Seasonal Diet.

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    The Health BeetBy Sarah & Peter - Entrepreneurs and Health Advocates @ TheSeasonalDiet.com | Work-Life Balance Experts | Veggie Lovers
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