The Health Beet

HB36: HOW TO Stay Healthy Before, During & After the Holidays

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Happy Holidays!

We hope you have a  healthy & fun holiday season. Today we’re  ending Season 1 of The Health Beet Podcast with some easy health tips to get you feeling energized and healthy through the rest of the year.  We share things you can do before a big meal (like exercise, hydrate, drinking your greens), during the holidays (chew your food, apply the 80/20 Rule)… and after a big meal (like a shot of Aloe Vera Juice, go raw and get back to your routine).

We also have a little giveaway going on below + a deal on our healthy lifestyle programs.

Enjoy, and we’ll be back with Season 2 in January!

EPISODE OVERVIEW
  • End of Season 1! Here are some of the most popular episodes of the season:
    • How to Wake-up Earlier
    • Holy Cow! Life without Cheese
    • 9 Healthy Snacks for Late Night Hustlers
    • Season 2 Release Date: January 2016 (coming back with interviews!)
    • How to stay healthy before the holiday
      • Limit  sugar
      • Increase activity (even an extra 20 minutes a day helps)
      • Fire up your gut: Increase probiotics & fermented foods
      • Meditate
      • How to stay healthy during the holiday
        • Hydrate
        • Eat/drink your greens early in the day
        • Apply the 80/20 Rule (80% healthy (think salads & sides) 20% treats (sweets & drinks)
        • Eat slowly, chew your food
        • Be Kind, Thankful & Grateful
        • How to stay healthy after the holiday
          • Get back on track
          • Don’t feel obligated to eat leftovers (especially cookies & Pie)
          • Don’t be too hard on yourself
          • Workout
          • Do a juice cleanse
            • Holiday Giveaway
            Enter below for your chance to win a holiday package with the following:
            1 package Bob’s GF Oats, 1 package Bob’s Almond Meal, 1 package Flax Seed Meal, 1 package Garbanzo Bean Flour, 12 pack GoMacro Mini Bars,  SO True Fermented Plant-Based Protein Powder + a few seasonal goodies.
            Giveaway is now over :(
            BOGO Black Friday Sale for New Members

            Deal Ended November 27th, 2015 :(

            LINKS TO RESOURCES WE MENTIONED

            Entree Salads: Mexii Kale Salad, Quinoa Tempeh Salad, Sweet Potato Salad, Tahini Salad

            The SD Guide To Meditation

            8 Stress-Less Tips for More Peace

            Private Facebook Group

            Black Friday Special New Member Special

            The Weekend Cleanse (Member’s Only Resource)

            THANK YOU
            Thank you so much for listening, writing iTunes reviews and cheering us on all season long. We could not have done it without you.
            And if you know of anyone we should interview for Season 2 please let us know in the comments below.

            The post HB36: HOW TO Stay Healthy Before, During & After the Holidays appeared first on The Seasonal Diet.

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            The Health BeetBy Sarah & Peter - Entrepreneurs and Health Advocates @ TheSeasonalDiet.com | Work-Life Balance Experts | Veggie Lovers
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