The Health Beet

HB43: Emotional Entrepreneur Rollercoaster Tips

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Hey There Health Beet Listener!

Being an entrepreneur is tiring… Especially on your emotions. One minute you’re up – feeling on top of the world. The next minute, you’re down – feeling like no one’s interested in your products or services.  And this can literally continue for the entire day, making you feel like you’re a little bit CRAZY!

“What’s wrong with me?!” …  You may have said to yourself, we sure have.

But the truth is… nothing.

It’s just part of the game. That being said, there are a few things we’ve found to be really helpful, and we want to share them with you.

WHAT WE COVER IN TODAY’S EPISODE
Feel your feelings
  • Be upset – it’s good to acknowledge your feelings, otherwise they’ll show up in other areas of your life.
    • Do something else.. anything, to take your mind off of work
    • Exercise
    • Watch your favorite TV show
    • Call a friend
    • Get out of the house for a little while
    • Clean your house (boring!)
      • Create healthy habits
      • Healthy Frame of Mind – don’t take things personal
      • Eat Healthy – consume foods that give you energy (think fresh and colorful)
      • Read – get inspired, learn, and use your imagination
      • Get Out in Nature – slow down time, at least for a little while:)
      • Meditate
        • 5 INSPIRATIONAL QUOTE CARDS 
        GET YOUR HEALTH Q’S ANSWERED
         We’re opening a few spots each month for free 20 minute Q&A calls.

        Do you have some questions about your health and how you could improve it? Maybe you’re curious what you could be including in your diet for better digestion or more sustainable energy? Take a look at our calendar and book a free call.

        LINKS WORTH CHECKING OUT

        Gary Vaynerchuck – Ask GaryVEE

        The 4 Agreements – Great book to keep you in check;)

        The SD Guide to Meditation – All things meditation

        Our Calendar – Book a call with us and let us help you out

        Unstoppably Healthy & Wealthy Entrepreneurs – Our free FB Group

        The Health Beet Instagram – Full of inspirational quotes (Entrepreneurship + Health)

        THANK YOU
        Thank you so much for listening, and if you liked this episode let us know!  You can do that by, leaving a comment below (it’s super easy), leaving a review on iTunes (this would be FAB!) or leaving us a comment in our Facebook Group (we’d love to hear from you)!

        The post HB43: Emotional Entrepreneur Rollercoaster Tips appeared first on The Seasonal Diet.

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        The Health BeetBy Sarah & Peter - Entrepreneurs and Health Advocates @ TheSeasonalDiet.com | Work-Life Balance Experts | Veggie Lovers
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