This week's episode is with Michelle Graham, the owner of Eat Complete who are an awesome plant based meal prep company. Eat Complete offer nutritious and delicious home cooked meals delivered to your door, and they very much focus on promoting a healthy lifestyle with some of the most amazing meals you can find.

Michelle herself is also an incredibly strong athlete, combining her training with her own plant based diet. She is competitive in weightlifting and the CrossFit space.

In a wide ranging conversation we discuss how Michelle herself started following a plant based diet; we discuss what Eat Complete is all about and how it started; how her training and diet looks; her businesses sustainability endeavours; a discussion around the complete protein sources you can achieve from following a plant based diet and so much more...

You can find Michelle & Eat Complete on Instagram - @eat.complete.aberdeen and the website is www.eatcompletewithoutmeat.com

www.hbhm.com @hbhmofficial