Welcome to the New Year!!

Im so excited that we have begun a new chapter of our amazing lives. So excited that I wanted to dedicate this month to different items that I know most of us are focusing on.

Those new years resolutions that we set for ourselves and maybe need a little extra guidence with.

So to kick off, this week we are speaking to the amazing Dani Strong from Dani Vitality. Dani is an amazing Vitality Coach and has also been a HUGE support to me in the last 6 months while I have been on my own journey to regain my health and fitness.

Dani and I will cover in this episode-

* Tips on sticking to your new years resolutions

* Strategies we can put in place to help with our wellness in 2017

* Tips on how to overcome your own objectives to your new goals

* Plus a little bit of guidance on setting those resolutions and making them count.

You can find out more about Dani at www.danivitality.com.

Plus Dani has an amazing FREEBIE that she gives her clients which is 5 simple and healthy breakfast recipes, so make sure you join up to her newsletter to get it and other amazing updates.

Our wellness is what keeps our body going, without it we can’t run our business, live our lives or enjoy the lifestyle that we are creating. So make sure you are looking after you.

Set up some new rituals in your life to help you get back on track and nail those new achievements.

This week I’m doing free LIVE sessions on my facebook page @TeressaFisk which are all set around reseting the balance back to create life/BIZ balance in 5 days.

You can join in LIVE each morning this week at 8am AEST on the Facebook page, plus you can grab the special workbook at bit.ly/Resetbalance to follow along and get all of the daily tips.