Something so close to my heart is creating a life/BIZ balance so that we dont cause ourselves to burn out.

This is one of the main things I go through with my clients as we often put our own needs last when we are running our own business and in life in general.

In this episode we will cover-

Things to help you prevent overwhelm-

* Timeblocking

* Personal and business boundaries

* Taking time out

* Outsourcing parts of your business-

Virtually Holistic VA Hub is a special brand of my business that helps support amazing business with the tech and admin tasks. The Hub is made up of talented Aussie mums, who have amazing knowledge and resources to share with you and your business.

For your reference, if you are looking to outsource parts of your business, head to www.virtuallyholistic.com.au and grab your copy of our free optin to help you plan and create your new position.

We also discussed so resources to help you understand and practise being mindful.

My favourites are-

Mind Your Feet by Helen Ryan

The Big Leap by Gay Hendricks

If you havent already, please come and join us in our supportive facebook community- Holistic Business Tribe. If would like to check out more of the Holistic BIZ Lounge episodes or get some extra special support from me, for your business, you can head to Teressafisk.com.

Hope you enjoy xx