In a busy world, it’s so important to have a list of activities that help you create more balance, and for many people, gardening is at the top of that list.

Not only is gardening a great hobby to take up, but it can also be used to help reduce stress, and even nourish your family with gorgeous fresh produce. WIN/WIN really!

This week we are joined by Soil to Supper’s founder, Cath Manuel. Cath is a passionate horticulturist who has made it her mission to help others learn, grow and thrive in their gardens.

In this episode Cath and I chat about how she is teaching garden therapy in nursing homes and specifically with a gorgeous community of dementia clients, who are all experiences positive results.

Plus we chat about-

* The benefits of gardening therapy

* Living sustainably

* Simples steps to get started

* Creating more balance by doing activities that you love

* Taking an offline business into the online world

* Keeping up with technology when growing your business

You can find out more about Cath and her amazing online community by checking out

– soiltosupper.com

– Facebook

– Or check our her podcast The Wellbeing Garden

Hope you enjoy this episode as much we did recording it!