When people use to mention the word RETREAT to me, I use to image gorgeous serene surroundings and lots of relaxation. It was really just a dream and not something the I ever thought could be a reality for me.

Like many other women, I often forget to do nice things for myself and when we constantly give out and not give back to ourselves, we create burnout in our lives.

I’m pleased to say that recently I was blessed enough to experience a real retreat. One that was not just about luxury and hanging out by yourself in a fluffy robe, but a real mind, body and soul retreat. I met such beautiful friends for life, experienced self love and care, plus learnt so much about myself.

Today I wanted to share with you a very special episode with the gorgeous women who runs these amazing retreats.

Carra Lee Bolard is the CEO/Director of Living Empowered Retreats and the powerhouse behind a beautiful movement of bringing women, from burnout to brilliance.

In this episode we speak about-

– Common symptoms of burnout

– The importance of self care

– The power in believing in yourself and your dreams

– PLUS you will hear more about Carra’s retreats and active lifestyle brand, Carra Lee Collective.

You can find out more about Carra by heading over to-

Her website- http://leld.co

Her social media platforms-

Living Empowered Lifestyle Design

Living Empowered Lifestyle Retreats

Carra Lee Collective

If I can leave you with anything from today, it’s do yourself a favour and treat yourself to some self care time <3