We have all heard of SELF-LOVE but do we really know what it is or how to define it?

This weeks we speak to Self-love mentor, Mitle Southey about what self-love really is and how raw the journey can be.

We cover-

* What self love really means

* What practices, Mitle recommends to her clients

* Some inspirational role models to listen out for when it comes to self-love

* PLUS we get a little insight of Mitle’s own self-love journey

 

You can find out more about Mitle on-

Her Facebook page- Mitle Southey

And make sure you check out her podcast at daretoflourish.blubrry.com/

 

This episode concludes our special Clearing Burnout month, but I want to encourage you to take at least one practise that you have learnt over the last couple of weeks and start burning it into your busy life xx