In this week’s episode, we wander into the ancient, aromatic world of rosemary — an herb of memory, protection, and vitality. I share why this resilient little needle-leafed guardian has been treasured for centuries, from kitchen witchery to energetic cleansing to supporting the brain, nervous system, respiratory, skin, and spirit.

We pause with Shakespeare’s timeless line from A Midsummer Night’s Dream:

“There’s rosemary, that’s for remembrance.”

I also break down how to work with rosemary in daily ritual, herbal practice, and simple home remedies…and at the end, I gift you a rosemary fire cider recipe, infused with kitchen alchemy and seasonal spice.

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