HCG Good or Fad Diet? Diet Reviews

Dr Woods talks about what a fad diet is, covers a few of the big fad diets currently and then talks about healthy diets and lifestyle. She emphasizes that there are no miracle cures for weight loss and unfortunately there are no short cuts and a person should never try to lose weight fast rather weight loss should require a "back to the basics" approach.

You are what you eat." We all know that a bad diet leads to obesity but did you know it leads to a variety of mental health issues. Low self-esteem, depression, anxiety, A person's food intake affects mood, behavior, and brain function. For people with mental health issues, diet is rarely, if ever, considered an issue in their treatment. It appears we would rather medicate than dedicate our lives to a healthy lifestyle of eating.

Transitions Lifestyle

Weight Watchers

South Beach Diet

You can purchase Tyler's Nature Health And Wellness System at http://natural-health-and-wellness.com

Natural Health And Wellness by Tyler Woods

Listen to other episodes of Holistic Mental Health and Healing  and download the companion to this podcast The Three Pillars of Strength at http://septicradio.com/HolisticMentalHealth.php

Music: Living Voyage, Kevin MacLeod (incompetech.com)

Image via Wikimedia Commons

A production of Septic Radio.