Carolyn Gray has been on an amazing journey. This week she shares the ups and downs of an ongoing battle with chronic illness. For a long time she was without a diagnosis as she suffered multiple throat problems and stress/anxiety issues. But with the help of an integrative doctor, she was finally diagnosed with the genetic blood disorder Pyroluria. Soon after she was introduced to the Primal Blueprint. By listening to her own body, she has learnt that a holistic approach to wellness incorporating food as medicine, vitamin supplementation, mindfulness and life balance has given her the most freedom from symptoms.

Determined and empowered by knowledge, Carolyn's hands-on approach has resulted in a happier and healthier lifestyle. Carolyn says we all need to be proactive in our approach to wellness. A mainstream approach of finding a quick fix is rarely the answer...and beware of Dr Google!

Carolyn is passionate about the positive impact that good nutrition can have on wellbeing and is sharing her journey online and locally by running Paleo-based Nutrition Courses.

Holistic Wellness for Life

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Instagram (Mandy's favourite place to go for inspiration and just to have a sticky beak at what Carolyn has been eating!)

A few books we mention in this podcast: