Hi - Welcome to Episode 10 of HDAY-P!

In Episode 10 Becky and Jeremy discuss how to "do" gratitude and why they believe it is a "must-do" for a happier, longer life. They dig into why and how gratitude keeps on track and guides us to our center in order to become the best version of ourselves. It also keeps us humble and helps us rise above anger and other negative emotions.

Add this must-listen-to weekly podcast to your rotation of mental food for rejuvenation and inspiration.

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