Overcoming Communication Barriers for Better Relationships

In this episode, we delve into common communication barriers and strategies to overcome them for healthier relationships.

The discussion highlights the importance of understanding individual communication styles, identifying personal triggers, and practicing active listening.

Practical advice is given on how to ask for feedback on communication effectiveness and the value of active listening in daily interactions. The episode also introduces the 'Love Reboot' bootcamp, a 30-day self-paced course designed to enhance relationship skills through targeted exercises and prompts.

00:00 Introduction to Communication Barriers

00:44 Common Barriers in Relationships

02:20 Identifying Personal Triggers

04:10 Understanding How Others Perceive Your Communication

06:04 Practicing Active Listening

06:53 The Love Reboot Bootcamp

08:46 Conclusion and Final Thoughts