He Read My Journals

06.03.2016 - By The Work of Byron Katie

Download our free app to listen on your phone

Melissa from Texas feels violated when she believes that her ex-husband read her journals. After questioning her belief, she notes that she violates herself with her constant fear, and by putting herself in situations that make her fearful. "Past and future are nothing," Katie points out. "When we believe our thoughts, we're in a movie, worried over nothing." After hearing this, it occurs to Melissa that she's been afraid of nothing her entire life. © 2016 Byron Katie International, Inc. All rights reserved. For more information, visit thework.com

More episodes from The Work of Byron Katie