Daniel Trotta is a 45-year-old dad with a busy job and a full life at home. He waited 12 months before doing something about his health.

Then he lost 10kg in 11 weeks. Over Christmas. Without a strict diet.

In this episode he shares exactly what changed, what worked and what he'd say to any dad still waiting.

Visit ditchthedadfat.com to learn about the same process Daniel went through.

Follow the Ditch the Dad Fat Podcast for strategies on sustainable weight loss, better energy and leading your family well.