Bryan and Jonathan are back for the twelfth episode of Head GAMs! In a long-awaited episode, Jonathan is leading Bryan (and our listeners) through some of his favorite studies and tidbits relating to performance psychology. From the health-related benefits of optimism, to the physiological study of visualization, you won’t believe what some of Jonathan’s favorite studies have revealed! As always, Jonathan is quick to suggest potential uses for these facts in training and preparation regimens. See what science has to say and step up your own approach to competition and life!

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