Today we get to tackle some of the questions and topics that you guys have asked us about! feel free to let us know if you have anything else you would like us to talk about. Reach us at [email protected]

Does success run in the family? Some could argue that it does and I am one of those people. This episode I had my little brother Trenton talks with me about his own 120 pound weight loss journey. We talk about the right and wrong things that we both tried during our experiences, as well as a lot of mindset problems that we struggled with before, during, and after our journeys.

You may have missed us for the past week, but we are back! A little post vacation talk along with some more about the future and some helpful mentality reminders for ourselves, as well as for our listeners.

Where it all started for most of us... High School! So many great memories and some even great mistakes. Listen in as we talk about nutrition and exercise for all high school athletes.

Ruck me, Maul me, Make me Scrum! You heard me right! Today we brought on the famous UNL All-American Rugby star, Bianca Oswald (AKA: my wife), to share some of her vast knowledge about the crazy sport. We talk about what it is, how to play, and why its not as recognized as it should be. We also discuss how to fuel your body and workouts in order to be the best in this sport.

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It's happening to all of us. We are getting older everyday and there is NO WAY to beat time! We can help our own bodies and minds out along our journeys though. Listen up as we talk about ways to help better the aging athlete in us all.

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In this episode we go over the differences in hypertrophy and power-lifting routines as well as the benefits of each.

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Seems to be all the hype these days... Skip breakfast, eat big meals, and stop eating before bed? Does it really work? Get some realistic advice from real people like ourselves on how well this eating style actually works.

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Listen to our commentary on the UFC 226 Fight that happened on July 7 2018!!

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Head On Collision is heating up so you should be too! Everything you need to know about the sauna! REAL benefits and results from both of us. We talk about how long and why you need this in your daily regimen.

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