Y'ALL. when’s the last time you sat still and really checked in with yourself to see how you’re doing? like a true full body scan???….right, us either. thank GOD we have a beautiful soul helping us with that & so much more today!! so excited to welcome our guest ashley mcgirt to the pod this week. ashley is a founder & racial trauma therapist who chatted with us about soooooo many things under the sun—scientific, spiritual, emotional, and physical—and we can 1000% guarantee you that you’ll learn something today. we know we did!! it’s VERY loud in here tuhday!!!!