Ever wondered why you’re getting (more) migraines or headaches in perimenopause? Perhaps your headache remedies just don't cut it anymore and you’re feeling resigned to putting up with them, or taking paracetamol every day until you hit menopause.

This week, I’m sharing how you can put a stop to the migraines and headaches, during perimenopause.

Dive in to discover:
• What exactly is a migraine (versus a headache) and why we think they happen more frequently in perimenopause.
• How hormonal fluctuations directly impact your headaches and why certain foods can be your best friend or worst enemy in managing these changes.
• Straightforward strategies to identify and manage your personal headache triggers, including how to pinpoint and tackle unique migraine triggers during perimenopause.
• Insights from the journey of others who've successfully navigated migraines during this tricky time, plus practical tips on aligning your lifestyle with your hormonal health to turn the tide against migraines.

In this episode, you’ll find practical tips that go beyond the usual advice. Learn how dietary and lifestyle tweaks can create significant changes in how you manage perimenopause symptoms like migraines and headaches.

Understand why certain foods and habits have such a powerful impact and how to use this knowledge to your advantage.

Join me to transform your understanding of migraines. Don't just cope with them; learn how to put a stop to them and enjoy the transition to menopause.

Featured on the Show:
• FAQs! Send me an email with your question to answer in an upcoming episode: [email protected]
• Read more about migraines and headaches on my blog: The Perimenopause Naturopath Blog

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...