Tune in and spend the next 20 minutes breathing and connecting to the body to help restore, re-invigorate and heal your body and curate a deep sense of whole well-being. 

Invite yourself to surrender and heal. There is nothing you need to do – nowhere you need to be right now – carve out these next 20 minutes for your own well-being. All you need to do is follow the sound of my voice and the words I speak

Our bodies hold an ancient wisdom, a code to our own healing and well-being; however, our busy culture has drowned out this wisdom we all hold deep within.

Take a few moments to quieten down, connect to this wisdom and restore your health and well-being.

If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org