Hi Beautiful Souls,

Welcome to another episode of Happiness From Within Podcast. Where we aim to touch people's hearts and souls and a deep level by interviewing people and sharing their stories. Today's topic is "Healing From Depression During Covid 19 & Free Meditation" Today's solo cast episode will give you a grounding meditation to help you ground yourself and start to remove the stagnation from your heart that is holding you down & simply steps you can start taking today to heal from depression. My intention is that this episode will truly touch your heart & soul today.

"When someone wrongs you, don't continue to punish them to relieve your own anger and frustration. And don't destroy a valued friendship, family relationship, or marriage over one or two wrong deeds or string of harsh words. -Master Yu

YouTube: https://www.youtube.com/channel/UCXCnqsIP69NGlsKzbfbucXg/

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